We Offer You Something Different,
That Ensures You Improve Your Sleep

Hypnotherapy - The Proven, Natural Solution to Poor Sleep. Success Rates of Over 90%.

Central Brisbane Hypnotherapy Clinic. Zoom Sessions Also Available.

Discover Why
You're Sleeping Poorly

Sleep Normally
Each Night

Feel More
Energised

Hypnotherapy Brisbane

More Australians than ever before are sleeping poorly and feeling fatigued. As clinical hypnotherapists, we teach you how to sleep well again by simplifying things, so that you can feel energetic and refreshed.  

Which Type of Insomniac Are You?

The Slow Starter

People in this category often:

  • Take more than 30-45 minutes to get to sleep,
  • Have generalised (or specific) anxiety, although often not,
  • Ruminate on the events of that day,
  • Worry about the next day,
  • Try many different things to help them to sleep,
  • Start the day feeling groggy and listless.

The Waker-Upper

People in this category often:

  • Have little or no trouble getting to sleep,
  • Wake up after a few hours,
  • Struggle to get back to sleep,
  • Lie in bed for hours, waiting for sleep to come again,
  • End up taking a sleep-aid (pill or supplement) to get some sleep,
  • Start the day feeling just as groggy and listless as the Slow Starter.

The Up and Downer

People in this category often:

  • Have little or no trouble getting to sleep,
  • Wake up after a few hours,
  • Get back to sleep quickly,
  • Wake up again, fall asleep again, repeat,
  • Feel like they haven’t achieved deep sleep,
  • Start the day frustrated that their sleep quality was poor.
Hypnotherapy Brisbane

How Will This Program Help You Sleep Better?

Our tailored Insomnia Hypnotherapy Program is specifically designed by someone who struggled with insomnia for many years. You’ll improve your sleep by:

Learning to take the pressure off yourself.

Changing your attitudes towards sleep.

Removing your reliance on sleeping pills, melatonin or other sleep-aids.

Learning the skills to overcome a racing mind, anxiety and frustration.

Receiving subconscious help in implementing the changes.

Regaining confidence in your ability to sleep naturally.

What to Expect From This Hypnotherapy Program

1. Free Initial Consultation

This is where I ask you about your sleep, to form a solid idea of what’s preventing healthy sleep.

This is your opportunity to describe the effect insomnia is having on your life.

2. Sleep Audit

The Sleep Audit is the first step, the building blocks for the program.

Adjustments are recommended in order to start to change your routine and (more importantly) your mentality towards sleep.

You make these changes over a period of one to two weeks before the first hypnotherapy session.

3. Hypnotherapy

Once you’ve put the foundation in place, we have the sessions themselves.

These tend to be around an hour in length and are generally conducted weekly.

The goal of hypnosis is to provide positive suggestions to you once you’re in a more suggestible, focused and relaxed state. 

This state is very effective in making long-lasting changes and, in order to reach this state, you’ll essentially sit in a comfortable chair as I talk to you. It’s as simple as that.

How is Tiredness Affecting Your Life?

Achieving good sleep is vital for everybody, no matter their situation. We all feel better, look better and even act better when we’re well rested.

On the other hand, if you’re sleeping poorly, you’re likely feeling tired, irritable and generally listless. This can be a real problem and you might not even be able to see the other, more insidious effects of fatigue and poor sleep.

We all know that a lack of sleep leads to a much greater chance of having mental and/or physical ailments and there’s an argument for sleeplessness being the single greatest epidemic affecting mankind, even in strange times such as these.

The good news is that there’s a surprisingly easy solution to this. By making a handful of changes to your mentality and habits, coupled with the power of hypnotic suggestion, drastic improvements can be made in a matter of weeks. 

If You're Feeling Exhausted...

You've likely been experiencing some of these challenges:

Feeling like you’re not getting enough sleep.

Taking too long to fall asleep.

Not being able to get back to sleep.

Waking up too often.

Waking up too early.

Feeling as though your sleep quality is poor.

It's Time to Achieve Good Sleep

1.  Tell Us What Needs Fixing

2.  We Discuss Your Treatment Plan

3.  We Start You Sleeping Better

"...you have 100% given me a whole new lease on life. Powerful stuff!..."
Wendy K
"...I can honestly say I've been able to feel the results I have been searching for in my sleep and have the tools to move on with my life with the trust I deserve in my sleep!..."
Mikey W
"...Wow I actually haven't stopped smiling since I left my hypnotherapy session with Dan!..."
Forreste L

Meet Dan

FAQs

You don’t need hypnotherapy. You need to sleep better, and hypnotherapy is incredibly effective in achieving that. Conservatively, over 90% of our clients improve their sleep significantly.

Hypnosis is an altered form of consciousness, nothing more, nothing less. It’s a way to bypass your critical thinking and take yourself to a point where your brain is more suggestible.

It’s not magic, and has been used for thousands of years in different forms. It actually has an incredibly high rate of success, far greater than more ‘traditional’ types of therapy. A 2001 study by the University of Washington School of Medicine found that hypnosis for quitting smoking has a 90.6% success rate.
 
There are a selection of other studies on hypnosis on our website; just click here.

Hypnosis is essentially a state of heightened focus. If you can focus on watching TV, scrolling through Instagram or even on the road as you drive down a long stretch of motorway, you can be hypnotised.

My programs are generally between 2 and 6 sessions, but results will tend to be noticed after the first session. The whole program should be treated as pieces of a puzzle as the techniques used will be quite different in each session.
 
By the time your program has finished and you’ve seen me a number of times, you’ll be sleeping much better. That improvement increases as time goes by.
Hypnosis feels somewhat similar to meditation, and some people believe it’s a deep form of relaxation. It feels a bit like that moment in the morning when you’re not quite awake, but not quite asleep either.
 
You may feel a little drowsy, you might feel some tingling sensations in your muscles or limbs.
 
You’ll be fully aware of what’s being said when you’re in an hypnotic state, and you’ll remember it afterwards. You’ll always be in control and you can bring yourself out of trance at any time.

No, the hypnotherapy isn’t covered by Medicare, but hypnosis is actually very good value. Especially when you consider the effect improving your sleep will have on all aspects of your life.

If you were to see a psychologist or therapist, it’s not unusual to see them for many months or years. Very rarely do we see a client for more than 5 or 6 consultations.

Why Work With Dan?

Sleep Coach & Certified Hypnotherapist

I struggled with insomnia for almost a decade. I tried so many things to resolve it, but it wasn’t until I looked into sleep hypnosis that I finally found the solution.

 

It was this experience that actually led to me becoming a hypnotherapist and sleep coach.

I’ve learned that the biggest enemies of healthy sleep aren’t stress and anxiety themselves; it’s the feeling of pressure which can lead to those things. As such, my approach is to take the pressure off completely and that’s how we see results.

Of course, the program includes hypnotherapy, but there’s much more to it than that. You’ll change the way you think, feel and talk about sleep in a matter of weeks.

Are you ready to make the best possible investment in your wellbeing?

Start Sleeping Well Now

The Clinic

433 Logan Road, Stones Corner (Greenslopes)

(07) 3904 7479

The office is located in Stones Corner/Greenslopes, within the bustling Stones Corner Village.

Suburbs close to Stones Corner include Coorparoo, Woollongabba, East Brisbane, Kangaroo Point, Norman Park, Annerley, Fairfield, Holland Park, South Bank, South Brisbane, West End, Morningside, Bulimba, Hawthorne, Carina and Cannon Hill.

Zoom consultations are also available.