We Can Help You Sleep Well Again
It’s Easier Than You Might Think
Over 90% of my clients see me for an issue related to their sleep and my success rate is also over 90%. This program has been perfected over a number of years and it just works. It’s sleep-aid-free (no melatonin, sleeping pills etc) and it teaches you how to sleep well naturally. I see most clients for around 3 to 4 sessions, which is a testament to how quickly my clients achieve results.
A full audit of your sleep, with recommendations to help give your mind the best opportunity to achieve restful sleep. This audit is based on my personal experiences with insomnia and my work with countless insomniacs. This isn’t just the typical “sleep hygiene” a well-meaning GP might advise you to try. These are proven psychological changes that are applied to your specific situation, with the intention being to have you feel much more relaxed at bedtime.
Chances are, you’ve been to a GP and/or some form of therapist to resolve the issue and they might have had you start observing some sleep hygiene principles. I’m guessing it might feel like there’s even more pressure on you to sleep and it’s potentially frustrating you even more. This program is solely focused on relieving that pressure.
I’ve been where you are and have experienced many years of insomnia until hypnotherapy resolved it. I tried countless other techniques and “solutions” in the past that failed to improve things, so I know what helps and hurts sleep and I’ll coach you throughout the process, to ensure no stone is left unturned. I know how you feel right now and I can promise that you can get things back to normal.